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    <loc>https://www.laceyowens.com/home</loc>
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    <lastmod>2026-02-05</lastmod>
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      <image:title>Home - Hi there!! I’m Lacey. I’ve spent a lifetime finding tools to help me grow and live my best life! I like to call it ‘Getting my S#it Together!’ I’m passionate about many things and I have a very over-active brain! Creating systems and having tools has been essential to me in being able to live a well-rounded, full life! I do not want to reach the end of my life and feel like I wasted it all being stressed out, worried, and not realizing all my gifts and blessings. As I found myself being pulled into becoming a Speaker, I made it my Life’s Mission to share all that has drastically improved my life and many others’ lives.</image:title>
    </image:image>
    <image:image>
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      <image:title>Home - Your words mean the world to me!</image:title>
      <image:caption>A few special notes that I’ve received from previous speaking engagements: "Lacey was by far my favourite presenter. She was so transparent and completely herself. Her entire workshop from start to finish was enticing, engaging, and easy to follow. She was vulnerable and showed so much emotion to show that we all go through struggles - it's about how we come out on the other side. I also loved the material she gave us to bring back with us. Her scribbler and her booklet is clear and provides specific steps to act on the things she talked about." "Lacey Owens was FANTASTIC. Probably one of, if not the, best speakers I have experienced at an SYL Retreat (and I've been to 4 now, so....I know a thing or two about a thing or two). Really informative and inspirational. My only wish was that it was longer and we got to engage more with her materials. It was that great!" "Lacey - I am so glad I got to hear you speak today! I felt like you were speaking directly to me and gave me precisely the message I needed to hear right now. Thank you!" “ I look forward to Mondays, and am sad that the course is ending.  I am very thankful that I had met you in the past and heard you speak before.  It made it much easier to decide to sign up.  You are a wonderful person Lacey, and I thank you for sharing so much of yourself these last few months. You have given us a lot of great, useful information that I know will help make me &amp; our life better.” “I definitely would be interested in weekly meetings and / or even redoing the course.  I find I always pick up something!”  “Using these items, developing a morning routine with a morning journal and continuously coming back to these platforms is how I plan to stay on track moving forward.  To have a growth mindset, I have to set myself up with procedures to always come back to and keep moving forward.  It will take continuous work, but to keep improving a little each day at a time is a goal of mine.  I want to live an extraordinary life, and using your tools will definitely help me to get there!”</image:caption>
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    <image:image>
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      <image:title>Home</image:title>
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    <image:image>
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      <image:title>Home - Hey there, I’m Lacey! Welcome to my little corner of the internet—where we talk real life, real challenges, and real tools that actually work. I’m a busy mom of four, a wife, an entrepreneur, and a woman with a lot of ideas and a brain that rarely takes a coffee break. Over the years, I’ve learned (sometimes the hard way!) how to create systems, routines, and mindset shifts that help me actually enjoy this full, beautiful, sometimes chaotic life. I like to call it: Getting My S#!t Together. Not perfectly. Not once and done. But in a way that’s sustainable and real. Because I don’t want to look back one day and realize I spent my life overwhelmed, burned out, or too distracted to notice all the gifts right in front of me. My journey into personal development wasn’t a straight line—and it’s still ongoing—but every time I found something that worked, I knew I had to share it. That’s how this whole thing started. That’s why I speak, coach, and create tools that help others create energy, focus, and momentum in their lives. So if you’re ready to stop just getting through your days and start building a life that actually feels good? You’re in the right place. Let’s get your S#!t together—together.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba45fd4d7819e0b870ea8c2/8067a8fc-4b3e-48ec-9f74-8b6634471a8c/_MG_0226.jpg</image:loc>
      <image:title>Home - Your words mean the world to me!</image:title>
      <image:caption>A few special notes that I’ve received from previous speaking engagements: "Lacey was by far my favourite presenter. She was so transparent and completely herself. Her entire workshop from start to finish was enticing, engaging, and easy to follow. She was vulnerable and showed so much emotion to show that we all go through struggles - it's about how we come out on the other side. I also loved the material she gave us to bring back with us. Her scribbler and her booklet is clear and provides specific steps to act on the things she talked about." "Lacey Owens was FANTASTIC. Probably one of, if not the, best speakers I have experienced at an SYL Retreat (and I've been to 4 now, so....I know a thing or two about a thing or two). Really informative and inspirational. My only wish was that it was longer and we got to engage more with her materials. It was that great!" "Lacey - I am so glad I got to hear you speak today! I felt like you were speaking directly to me and gave me precisely the message I needed to hear right now. Thank you!" “ I look forward to Mondays, and am sad that the course is ending.  I am very thankful that I had met you in the past and heard you speak before.  It made it much easier to decide to sign up.  You are a wonderful person Lacey, and I thank you for sharing so much of yourself these last few months. You have given us a lot of great, useful information that I know will help make me &amp; our life better.” “I definitely would be interested in weekly meetings and / or even redoing the course.  I find I always pick up something!”  “Using these items, developing a morning routine with a morning journal and continuously coming back to these platforms is how I plan to stay on track moving forward.  To have a growth mindset, I have to set myself up with procedures to always come back to and keep moving forward.  It will take continuous work, but to keep improving a little each day at a time is a goal of mine.  I want to live an extraordinary life, and using your tools will definitely help me to get there!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba45fd4d7819e0b870ea8c2/86c1a3fa-aa46-45fb-9f4c-f790669f8c47/_MG_0673.jpg</image:loc>
      <image:title>Home</image:title>
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  <url>
    <loc>https://www.laceyowens.com/workshops</loc>
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    <priority>0.75</priority>
    <lastmod>2026-02-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba45fd4d7819e0b870ea8c2/bad2d681-c586-4bb0-9eb1-6f50183652bd/Copy+of+Maria+Wendt+--+Digital+ProductCourse+Mockups+%281%29.png</image:loc>
      <image:title>What Lacey Offers - do not miss this!!!</image:title>
      <image:caption>It’s available ANYTIME!!! This is an amazing system (with soooo many bonuses) to help you get your ENERGY on track by building one habit at a time! Click on the Challenge image for more information!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba45fd4d7819e0b870ea8c2/5efb6db5-78b9-4a47-b31f-df7b2c350a8e/Starting+Monday+%E2%80%9875+MEDIUM%E2%80%99+-+follow+along+or+join+in%21+%281%29.png</image:loc>
      <image:title>What Lacey Offers - Join me on my 75 medium journey!</image:title>
      <image:caption>This is my version of the classic ‘75 HARD.’ I didn’t take any of the challenge out. In fact, I even added a few things! However, I made it more flexible for busy people who will try their darndest, but sometimes life gets in the way - and they don’t need to feel like a failure! Check out the full download by clicking on the image to the left!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba45fd4d7819e0b870ea8c2/6bff3ef0-e252-4bd4-a23e-6cd4c05b133f/_MG_1001.jpg</image:loc>
      <image:title>What Lacey Offers - What can I offer??</image:title>
      <image:caption>All the motivational talks and self-help material in the world won't help you if you don't apply it directly to your life and/or your business! All my workshops begin with a focused approach to personal growth and then go deeper into the theme of the workshop - whether that be for Team Building, Selling, Parenting, or Marriage Workshops. Regardless of the workshop, I like to do my homework! The minute I am booked - I get to work on getting to know who I'm speaking to! It is crucial that I am able to relate my content and ensure that I have a message and tools which are relevant to the group!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba45fd4d7819e0b870ea8c2/2f14ee3f-38b1-43c1-a9e6-fbc9349a2fba/_MG_0361.jpg</image:loc>
      <image:title>What Lacey Offers - keynotes!</image:title>
      <image:caption>I have come to understand that there are only so many tools I can share in 45 minutes and people don’t remember details anyway! Based on my conversation with the Event Planners - I choose a couple tools to touch on and the rest of my time is difficult to even put words to! I really just like to bring a ton of energy to the room, interact, relate, tell stories, connect on an emotional level, while also leaving with a sore stomach from so many laughs!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba45fd4d7819e0b870ea8c2/35ff1490-e8cd-4995-9c89-4b9925ae6a88/_MG_0728.jpg</image:loc>
      <image:title>What Lacey Offers - Make it stand out</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba45fd4d7819e0b870ea8c2/bad2d681-c586-4bb0-9eb1-6f50183652bd/Copy+of+Maria+Wendt+--+Digital+ProductCourse+Mockups+%281%29.png</image:loc>
      <image:title>What Lacey Offers - do not miss this!!!</image:title>
      <image:caption>This is an amazing system (with soooo many bonuses) to help you get your ENERGY on track by building one habit at a time! Click on the Challenge image for more information!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba45fd4d7819e0b870ea8c2/5efb6db5-78b9-4a47-b31f-df7b2c350a8e/Starting+Monday+%E2%80%9875+MEDIUM%E2%80%99+-+follow+along+or+join+in%21+%281%29.png</image:loc>
      <image:title>What Lacey Offers - Join me on my 75 medium journey!</image:title>
      <image:caption>This is my version of the classic ‘75 HARD.’ I didn’t take any of the challenge out. In fact, I even added a few things! However, I made it more flexible for busy people who will try their darndest, but sometimes life gets in the way - and they don’t need to feel like a failure! Check out the full download by clicking on the image to the left!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba45fd4d7819e0b870ea8c2/6bff3ef0-e252-4bd4-a23e-6cd4c05b133f/_MG_1001.jpg</image:loc>
      <image:title>What Lacey Offers - What can I offer??</image:title>
      <image:caption>All the motivational talks and self-help material in the world won't help you if you don't apply it directly to your life and/or your business! All my workshops begin with a focused approach to personal growth and then go deeper into the theme of the workshop - whether that be for Team Building, Selling, Parenting, or Marriage Workshops. Regardless of the workshop, I like to do my homework! The minute I am booked - I get to work on getting to know who I'm speaking to! It is crucial that I am able to relate my content and ensure that I have a message and tools which are relevant to the group!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba45fd4d7819e0b870ea8c2/2f14ee3f-38b1-43c1-a9e6-fbc9349a2fba/_MG_0361.jpg</image:loc>
      <image:title>What Lacey Offers - keynotes!</image:title>
      <image:caption>I have come to understand that there are only so many tools I can share in 45 minutes and people don’t remember details anyway! Based on my conversation with the Event Planners - I choose a couple tools to focus on and the rest of my time is difficult to even put words to! I really just like to bring a ton of energy to the room, interact, relate, tell stories, connect on an emotional level, while also leaving with a sore stomach from so many laughs! My ultimate goal is for my audience to have fun, a breath of fresh air, and a renewed feeling of empowerment!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba45fd4d7819e0b870ea8c2/35ff1490-e8cd-4995-9c89-4b9925ae6a88/_MG_0728.jpg</image:loc>
      <image:title>What Lacey Offers - Make it stand out</image:title>
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    <lastmod>2021-05-19</lastmod>
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  <url>
    <loc>https://www.laceyowens.com/about-lacey</loc>
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    <lastmod>2026-01-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba45fd4d7819e0b870ea8c2/d1be121f-c23a-460f-965c-4653b31b364a/_MG_1111.jpg</image:loc>
      <image:title>About Lacey - Hi there, i’m lacey!</image:title>
      <image:caption>I’ve always been told to specialize and narrow down my ambitions - but I feel like I would be selling myself short if I did that! I have waaaaaay too many passions and ideas to simply be just one thing. I am extremely fascinated by people! I don’t want to just work with one group of people, one industry, and be focused on one keynote or topic! So here’s the thing, instead of putting myself in one box - I’ve had to find ways to make it all work! To fit in all my passions or at least have them all on a shelf that I can access as I’m ready! I’ve had to ‘Get my S#!T Together!’ So here is my actual Introduction: You can call me Lace! I am a Speaker, Entrepreneur, Coach, Course Creator, Writer, Sales Trainer, Event Planner, Volunteer, and above all else - I am a Mom, Wife, dedicated Family member, Home Chef, Home-maker, Design-lover, Food-lover, Traveler, Adventure-seeker, and I throw one hell of a party!! Do I get it all in every day? Absolutely not! But I refuse to let any of these titles go! Each one is special to me. I’ve learned how to have them complement each other; and I obviously spend the most time in the titles I feel that I make the most impact in! Life is short and not guaranteed! So, why would we ever sell ourselves short!?</image:caption>
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      <image:title>About Lacey</image:title>
      <image:caption>Hi there, i’m lacey! I’ve always been told to specialize and narrow down my ambitions - but I feel like I would be selling myself short if I did that! I have waaaaaay too many passions and ideas to simply be just one thing. I am extremely fascinated by people! I don’t want to just work with one group of people, one industry, and be focused on one keynote or topic! So here’s the thing, instead of putting myself in one box - I’ve had to find ways to make it all work! To fit in all my passions or at least have them all on a shelf that I can access as I’m ready! I’ve had to ‘Get my S#!T Together!’</image:caption>
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    <loc>https://www.laceyowens.com/resources</loc>
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    <lastmod>2025-02-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba45fd4d7819e0b870ea8c2/7bfbeeb0-ec76-4de5-9af2-a1ccd33c1722/Top+10+Strategies+YouTube+Thumbnail.jpg</image:loc>
      <image:title>Shop Lacey's Published Resources - Make it stand out</image:title>
      <image:caption>WANT TO JOIN ME IN GOING FROM SLUGGISH TO SUPERCHARGED??? CHECK OUT MY FREE 10 DAY ENERGY CHALLENGE!!!! The next challenge begins on Monday March 3rd!!</image:caption>
    </image:image>
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      <image:title>Shop Lacey's Published Resources - Get your s#!T Together and Really start living your best life!</image:title>
      <image:caption>Course Workbook</image:caption>
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      <image:title>Shop Lacey's Published Resources - Get up and get your s#!T together!</image:title>
      <image:caption>A Guided Morning Journal to Help You Get the Best Start to Your Day!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba45fd4d7819e0b870ea8c2/7bfbeeb0-ec76-4de5-9af2-a1ccd33c1722/Top+10+Strategies+YouTube+Thumbnail.jpg</image:loc>
      <image:title>Shop Lacey's Published Resources - Make it stand out</image:title>
      <image:caption>WANT TO JOIN ME IN GOING FROM SLUGGISH TO SUPERCHARGED??? CHECK OUT MY FREE 10 DAY ENERGY CHALLENGE!!!! The next challenge begins on Monday March 3rd!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba45fd4d7819e0b870ea8c2/d4f42122-b835-4c14-ac16-dddbb917a9ba/GYST+workbook+cover.jpg</image:loc>
      <image:title>Shop Lacey's Published Resources - Get your s#!T Together and Really start living your best life!</image:title>
      <image:caption>Course Workbook</image:caption>
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      <image:title>Shop Lacey's Published Resources - Get up and get your s#!T together!</image:title>
      <image:caption>A Guided Morning Journal to Help You Get the Best Start to Your Day!</image:caption>
    </image:image>
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    <lastmod>2025-05-09</lastmod>
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    <loc>https://www.laceyowens.com/work-hayden</loc>
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    <lastmod>2026-01-19</lastmod>
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